Wednesday September 18, 2013

Pull-ups – 3×5 as heavy as possible – 5 second eccentric.

WOD 9 bar MU  50 split jumps   30 WBS 20/14      7 bar mu’s   40 split jumps    20 WBS    5 mu’s    30 split jumps    10 WBS

scaled:   mu’s = pullups & dips