Wednesday, November 27, 2013

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6×3/6 FS/BS @ 94% of Mondays weight;   3×3 tempo clean 1st pull; 3×10 back extension;  WOD  1 rft 10 hspu’s  20 k2e  30 air squats 40 ohwalking lunges    50 situps 40 pullups  30 pushups  20 dips   10 burpees     cash out 100 du’s