Wednesday January 15, 2014

1) 12 minutes to find 3 position snatch;  5 min emom 3 pos snatch 85% from #1; 2)  3×3 snatch balance;  3)  4×5 tempo overhead squat (3 counts down, 3 ct hold at the bottom, 3 counts up no pause at the top);   wod 7 minute amrap  5 deadlifts  225/155   10 weighted sit ups