1) Back Squats 1×10@60% 3×8@75% 2) ME strict pullups +ME kipping without coming off the bar & no pauses 3) 3×6 strict press wod 5 min emom 7 burpees + me situps score is # of situps
Wednesday Feb 5, 2014
February 5, 2014 by ·
Strength. Fitness. Community. CrossFit.
CFTB - Strength. Fitness. Community.
1) Back Squats 1×10@60% 3×8@75% 2) ME strict pullups +ME kipping without coming off the bar & no pauses 3) 3×6 strict press wod 5 min emom 7 burpees + me situps score is # of situps
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