Wednesday, December 11, 2013

4 x 2/4 FS/BS @94% of mondays weight;   4×3 clean dead lift 100% 1rm clean;  10 minutes to practice Pistol Squats   WOD 1:00 alternating pistol squat 2:00 KB snatch + KB OHS alt hands every 5 reps  1:00 TTB  1:00 rest 1:00 ME pistol squats  2:00 ME KB snatch + KB ohs alt hands every 5 reps 1:00 ME TTB