5x 1 Power clean +1 hang clean + 2 front squats + jerk skillwork: rope climbs & handstands wod 4 rft 1 rope climb 10 hspu 25 kbs 40 du’s
Tuesday October 8, 2013
October 8, 2013 by ·
Strength. Fitness. Community. CrossFit.
CFTB - Strength. Fitness. Community.
5x 1 Power clean +1 hang clean + 2 front squats + jerk skillwork: rope climbs & handstands wod 4 rft 1 rope climb 10 hspu 25 kbs 40 du’s
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