Deadlifts 5×5 – work up to last 2 sets at 85% of 1RM wod 21-15-9 Deadlifts 225/155 ring dips box jumps 24/20
Tuesday October 22, 2013
October 22, 2013 by ·
Strength. Fitness. Community. CrossFit.
2 Johnson Drive
Building #3
Raritan, NJ 08869
Building #3
Raritan, NJ 08869