Deadlifts 5×5 – work up to last 2 sets at 85% of 1RM wod 21-15-9 Deadlifts 225/155 ring dips box jumps 24/20
Tuesday October 22, 2013
October 22, 2013 by ·
Strength. Fitness. Community. CrossFit.
CFTB - Strength. Fitness. Community.
Deadlifts 5×5 – work up to last 2 sets at 85% of 1RM wod 21-15-9 Deadlifts 225/155 ring dips box jumps 24/20
Copyright © 2018 · Agency Theme on Genesis Framework · WordPress · Log in