Tuesday November 19, 2013

IMG_0777Low hang clean 8×2 + 2 jerks (work from 60% upt to80%) then 3×2+1@85%;   4×4 tempo batwing row (5 seconds up/5 seconds down)   WOD buy-in 400m run then 5 rounds: 2 minutes to complete 30 lunge jumps 10 pullups me dips rest 1:00