Tuesday January 21, 2014

12 minutes to establish 3 position  clean + 1 jerk;   emom 5 minutes 1 3 position  clean + jerk @ 85% max;  3x ME kipping ring dips – 3 second pause at top of every 5th rep  rest 90 seconds;   Wod 3 rft   50 du’s, 5 power cleans, 30 du’s,  10 front squats, 10 du’s, 15 dead lifts