Tuesday January 14, 2014

1a)  3xME strict pullups    1b) 3x ME ring dips strict      2) Back squats 1×8@80%  2×5@85%   1×3@90%     WOD  12 minutes to complete 4 rounds  15 kbs  15 ttb  50 du’s  with remaining time complete as many burpees as possible.    score is total burpees