Tuesday February 25, 2014

5×2 Clean & jerk; 7×2-3  back squat;   practice inverted burpees;   WOD   1000m Row then emom for as long as possible 7 kbs 70/53, 6 hspu (deficit), 5 burpees

if failure is reached before 5 minutes continue to complete 5 rounds as fast as possible.