Thursday, December 31, 2013

a) 3×6 bent over bb rows as heavy as possible b)3x6l/6r 1-arm ring rows with rotation – complete 1 set each a&b then rest 60 seconds Handstand & kipping practice; WOD 12 min amrap 80 du’s 20 ttb 20 thrusters 60 du’s 15 ttb 15 thrusters 40 du’s 10 ttb 10 thrusters * when all 3 rounds are complete repeat last round for remaining time in amrap