Tuesday, December 17, 2013

5×3 Clean & jerk @ 80%;  4×3 clean 1st pull – 3 second pause at knee 100-110% of 1rm clean;  4×3 push press (optional: behind the neck)  WOD 15 min amrap 50 du’s  15 ttb  10 power clean to push jerk 135/95#