Tuesday, December 10, 2013

Classes tonight are on!  Brush off the snow & drive safe!

6×2 Clean + 1 jerk at 80%;   a) Pendlay rows 3×5   b) 3×5 strict press    alternate a & b  then rest 60 seconds   WOD   12 pullups 12 dips 20 burpee + lateral box jump  9 pullups 9 dips 20 burpee + lateral box jump   6 pullups 6 dips 20 burpee + lateral box jump