Tuesday Dec 7, 2014

WOD 5 rounds for time: round 1: 10KBS 5push press 15kbs 7PP 25KBS 9PP 35KBS ; round 2: 10KBS 5pullups 15KBS 7 pullups 25KBS 9 pullups 35KBS; round 3: 10KBS 5 ring dips 15 KBS 7 ring dips 25KBS 9 ring dips 35KBS; round 4: 10KBS 5 Goblet squats 15KBS 7Goblet squats 25KBS 9Goblet squats 35 KBS. round 5: 10KBS 5ttb 15KBS 7ttb 25KBS 9ttb 35KBS * 40 minute time cap