Thursday Sept 11, 2014

9/11 Tribute WOD 6am 9:30am, 4:30pm

9/11 Tribute WOD

2001m Row or 2001m Run (1.25 miles),,11 Box Jumps (30″ / 24″), 11 Thrusters (125# / 85#), 11 Burpee Chest to Bar Pull-ups, 11 Power Cleans (170# / 120#), 11 HSPUs, 11 KB Swings (2 pood / 1.5 pood), 11 Toes to Bar, 11 Deadlifts (170# / 120#), 11 Push Jerks (110# / 75#), 2001m Row  or 2001m Run (1.25 miles),   ******If athletes begin the WOD with a Row, they finish with a Run and vice versa.