Thursday December 26, 2013

4 x 2/4 fs/bs @ 80% 1RM FS; 1) emom7 min 2 power snatch + 2 ohs @ 60% + 5 burpees; 5 min rest 2) 5 rft 10 burpees (absolutely as fast as possible) 15 wbs unbroken rest 1 min between rounds