Crossfit bodybuilder review of crossfittoyboxBodybuilder turned CrossFitter

“I was initially cautious about CrossFit in general.  The programming at Toy Box is not like other CrossFit gyms I have encountered. I discovered that I didn’t lose a single but of strength I had built with my standard focused strength programming over the past 7 years.

In fact, I continued to get stronger, while all at the same time vastly improving my mobility, balance, and both aerobic and anaerobic thresholds.” – Nils Dahl

crossfit gym and personal trainersWhen’s the last time you pushed yourself  past your limits?

“They’ve taught me that I can do things that I didn’t know I could do.   I’m constantly motivated, encouraged, inspired.  I’ve been pushed to new limits, fixed old injuries, and built friendships. The camaraderie here makes all the difference.   I’ve been working out my whole life, but this is what created the biggest change. Everything else was recreation” – Nancy Spiess

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She never thought she could do pull-ups! 

“I’m your typical Soccer-Mom.  If I can do it, you can too.

Don’t be intimidated by the CrossFit name.  The workouts are built to fit YOU based on your capabilities, so everyone can do it! I’m finally fit, healthy, and feeling great!”   – Diane Henderson

— Want results like hers? Join our next Boot Camp!

weight loss and fitness review of crossfittoybox

He turned his life around..

Curt lost a ton of weight, went from 0 pull-ups to over 20 unbroken, and the doctor just told him in at his last physical, “Whatever your doing, keep doing it” & “you’re in picture-perfect health!”  Curt’s resting heart rate is now 46 bpm and the doc said “your heart is working very efficiently, in fact, the only person I’ve personally seen better was a marathon runner.”

gym workout review of crossfit toyboxIt’s that one hour per day that’s YOURS!

“It’s an intense 1 hour that keeps me completely physically fit. It enables me to go out and keep doing the things I love to do.. Krav Maga, kite surfing, wake boarding, playing & keeping up with my five kids. I’m hooked!” – Chris Kirkpatrick

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He used to be  a runner, now he’s getting stronger!

“I love that the programming is done for me and that the coaches are very knowledgeable.  I’ve found that making it through the WODs makes everything else in my life seem easier.” – Hari Rao