Help your child develop a love for fitness!
ENROLLMENT IS OPEN!
Toy Box Kids!
WHAT: Functional Training for ages 11-14
WHEN: Tuesdays & Thursdays 5:30pm – 6:30pm
COST: $145/month
CrossFit Toy Box has the coaching and programming to help you learn and grow as an athlete!
- We program for performance and strength while prioritizing FUN!
- Programs are based on age appropriate lifts, tailored to meet the unique needs of each individual athlete.
- Injury prevention thru pre-hab; movement prep, proper progressions, & stretching/mobility.
- Nutrition Matters! We discuss proper macros, pre & post workout nutrition and the impact on performance.
Age appropriate programs designed to set the athlete up for long-term success.- Emphasis on functional strength, injury prevention, and most importantly, how to take the power, strength, and explosiveness to the field.
10 DOMAINS OF FITNESS
¦ Cardio Endurance ¦ Stamina ¦ Strength ¦ Flexibility ¦ Power ¦ Speed ¦ Agility ¦ Balance ¦ Coordination ¦ Accuracy ¦
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