Student Athlete Coaching

Help your child develop a love for fitness!

ENROLLMENT IS OPEN!

Toy Box Kids!

WHAT: Functional Training for ages 11-14
WHEN: Tuesdays & Thursdays 5:30pm – 6:30pm
COST:  $145/month

CrossFit Toy Box has the coaching and programming to help you learn and grow as an athlete!

  1. We program for performance and strength while prioritizing FUN!
  2. Programs are based on age appropriate lifts, tailored to meet the unique needs of each individual athlete.
  3. Injury prevention thru pre-hab; movement prep, proper progressions, & stretching/mobility.
  4. Nutrition Matters!  We discuss proper macros, pre & post workout nutrition and the impact on performance.
  5. personal training for crossfitAge appropriate programs designed to set the athlete up for long-term success.
  6. Emphasis on functional strength, injury prevention, and most importantly, how to take the power, strength, and explosiveness to the field.

10 DOMAINS OF FITNESS

¦ Cardio Endurance ¦ Stamina ¦ Strength ¦ Flexibility ¦ Power ¦ Speed ¦ Agility ¦ Balance ¦ Coordination ¦ Accuracy ¦

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