The Workout of the Day is our traditional CrossFit class. Coach led warm-up, mobility and skill instruction to prepare you for the workout. Our coaches are engaged throughout the entire class to monitor your form and motivate your performance.


There is nothing quite like the power of a group.   

Proven to elicit higher levels of success with less perceived effort, the right group can be the game changer when it comes to your fitness.   You’ll find that the energy is contagious so you push harder, accomplish more and have a lot more fun than you would alone.

Every class is guided by one of our professional coaches, so you’re always getting the instruction you need to learn new things, improve your technique, and be your best.    You’ll have opportunities to work with other people while always having options that work for your needs and goals. Our programming is designed for real people who want to improve their strength and conditioning and be better than they were yesterday.  All you have to do is show up!


Personal Training is the ultimate option if you like having a trainer all to yourself.  These 1-on-1 sessions are all about you! Your unique needs and goals, your schedule, and your abilities.


Our certified trainers will craft a program specifically to meet your goals and then work with you 1-on-1, teaching, encouraging and motivating you every step of the way.  

Whether you’re looking to shed a few pounds, develop new skills, train for a competition, or improve your overall health and fitness, personal training can give you the tools and support you need to get there. 

60 minute session:   $80;   10-pack $750    

30 minute session: $40;   10 pack $375







Beginners Training

New to CrossFit?   No problem!  Our introductory package is designed for beginners at any fitness level – after all, everyone has to start somewhere!



This package includes 2 Personal Training sessions and 1 full month of Unlimited classes.   

Step 1:   Once you’ve enrolled, we’ll schedule your 1-hour Personal Training sessions where you’ll learn all the basics.  Your coach will tailor the movements to your fitness & ability level so you get comfortable with the fundamentals and realize that you can do this!

Step 2:  Once you’ve completed your 2 private sessions, you’ll be ready to start your month of Unlimited classes.  In class, you’ll meet new people who were once in your shoes & are happy to support you as you start putting your new skills to use and embarking on the next phase of your fitness journey.

Intro Package:  $299





Girls Gone Strong

Our mission with this program is to show young girls what they’re capable of and empower them through fitness.   

In a safe, fun, supportive environment we teach girls ages 11 – 14 how to be strong both physically and mentally and give them the tools to improve performance as well as body image and confidence. 

Our coaches address movement patterns & common weaknesses in girls, improve core, hip and leg strength, and improve the quality of movement to reduce the chance of injury.  

Our specialized programming is designed & tested by female coaches to help girls be their best by improving strength, speed, agility, stamina, injury prevention, nutrition, mindset, coordination, body image. 

Next session dates:  April 30th – June 6th

Tuesdays & Thursdays 5:30 – 6:30pm

Price:  $239  (6 weeks)


Team Training


It all starts in the off-season!

Since 2013, local teams have turned to us to help them excel both on and off the field.  Young athletes learn and develop all the tools to maximize performance including strength, stamina, speed and power, all while lowering their risk of injury.  They’ve also entered their seasons with improved teamwork, self-discipline and confidence. 

Inside our walls it’s not just a weight room – it’s a place where young athletes rise up, leaders are born, camaraderie builds and stronger, fitter athletes emerge.  Whatever sport you’re training for, we can help you enter your season mentally and physically ready to dominate the competition.

If you’re looking to develop your team to their full potential, give us a call to discuss a customized strength & conditioning program for you!  We’ve helped hundreds of athletes prepare for lacrosse, soccer, volleyball, hockey, swimming, golf, field hockey, fencing, & track. 

 We’d welcome to opportunity to customize a program for you!

Pricing:  Per request

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