CROSSFIT

The Workout of the Day is our traditional CrossFit class. Coach led warm-up, mobility and skill instruction to prepare you for the workout. Our coaches are engaged throughout the entire class to monitor your form and motivate your performance.

PERSONAL TRAINING

Personal Training is the ultimate option if you like having a trainer all to yourself.  These 1-on-1 sessions are all about you! Your unique needs and goals, your schedule, and your abilities.

 

Our certified trainers will craft a program specifically to meet your goals and then work with you 1-on-1, teaching, encouraging and motivating you every step of the way.  

Whether you’re looking to shed a few pounds, develop new skills, train for a competition, or improve your overall health and fitness, personal training can give you the tools and support you need to get there. 

60 minute session:   $80;   10-pack $750    

30 minute session: $40;   10 pack $375

 

Girls Gone Strong

Our mission with this program is to show young girls what they’re capable of and empower them through fitness.   

In a safe, fun, supportive environment we teach girls ages 11 – 14 how to be strong both physically and mentally and give them the tools to improve performance as well as body image and confidence. 

Our coaches address movement patterns & common weaknesses in girls, improve core, hip and leg strength, and improve the quality of movement to reduce the chance of injury.  

Our specialized programming is designed & tested by female coaches to help girls be their best by improving strength, speed, agility, stamina, injury prevention, nutrition, mindset, coordination, body image. 

Next session dates:  April 30th – June 6th

Tuesdays & Thursdays 5:30 – 6:30pm

Price:  $239  (6 weeks)

Team Training

HOW DO WE IMPROVE PERFORMANCE IN YOUNG ATHLETES?

It all starts in the off-season!

Since 2013, local teams have turned to us to help them excel both on and off the field.  Young athletes learn and develop all the tools to maximize performance including strength, stamina, speed and power, all while lowering their risk of injury.  They’ve also entered their seasons with improved teamwork, self-discipline and confidence. 

Inside our walls it’s not just a weight room – it’s a place where young athletes rise up, leaders are born, camaraderie builds and stronger, fitter athletes emerge.  Whatever sport you’re training for, we can help you enter your season mentally and physically ready to dominate the competition.

If you’re looking to develop your team to their full potential, give us a call to discuss a customized strength & conditioning program for you!  We’ve helped hundreds of athletes prepare for lacrosse, soccer, volleyball, hockey, swimming, golf, field hockey, fencing, & track. 

 We’d welcome to opportunity to customize a program for you!

Pricing:  Per request

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