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Starter Package Includes:

TWO one-on-one or small group introduction sessions focussed on teaching you the fundamental movements and philosophy of CrossFit.  We also break down movement patterns to make sure you’re moving correctly and getting the most out of your efforts in the gym.

You will learn proper technique for everything from bodyweight movements to all of the equipment we use like medicine balls, kettle bells, dumbbells, barbells and more.  You will also learn the basics of olympic lifting including the clean, jerk, and snatch.

Each session includes a WOD (workout of the day) to reinforce movements learned in class,  establish benchmarks, and ramp you up so you’re comfortable in regularly scheduled CrossFit classes. After your two sessions, your one month of unlimited classes begins.

Schedule: TDB on an individual basis.   Call (908) 866-6348 for more!


  • $20 Drop In
  • Free Trial Class: Saturdays, CrossFit 9am


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Discounts available for Military Personnel, Police, Firemen, Couples and Students

Register Today!