Monday November 4, 2013

strength a) 4X7/13 Front Squat/Back Squat @ 70% of 1RM FS – rest 90 sec.  b) 4X5 Weighted Pull-ups – heaviest possible, rest 90 sec.   WOD 8 minute amrap 8 HSPU    16 1-arm KB clean 8L/8R   24 du’s