Monday, November 25, 2013

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6x 3/6 FS/BS @ 85%  60 second rest   3×5 tempo pullups (3ct up, 3 ct hold, 3 ct down) rest 60 seconds  3×5 strict dips   WOD amrap 4 minutes 5 burpees 10 alt db snatch rest 2 minutes    amrap 4 minutes 5 t2b 10 situps