Monday November 18, 2013

IMG_0732Hang snatch 4×3; Front Squat/Back squats 5×4/8 @80% 1rm FS  rest 90 seconds.  WOD 4 rft    1:00 ME wbs 20/14#    :30 rest  1:00 ME KBS 32/24kg   :30 rest    1:00 burpee over the box jumps 24/20″    :30 rest