Monday November 11 Veterans Day

9 minute AMRAP   100-meter sprint | 11 sit-ups | 11 air squats;   100-meter sprint | 22 sit-ups | 22 air squats;  100-meter sprint | 33 sit-ups | 33 air squats        *add 11 to the sit-ups and air squats for each additional round

2-minute rest and reflection, then          9 minute AMRAP   100-meter sprint | 11 pushups | 11 box jumps (RX 24”/20”);   100-meter sprint | 22 pushups | 22 box jumps:     100-meter sprint | 33 pushups | 33 box jumps          *add 11 to the pushups and box jumps for each round