Monday January 27, 2014

1) 15 minutes 2 position snatch –  (Power ,  Hang – just above the knee);  2) emom 5 minutes – 2 power snatch 2 ohs; 3)  3×20 FR walking lunges – as heavy as possible with no pause between steps   WOD 8 minute amrap  50 DU’s, 20 UB wbs 20/14, 10 UB ttb