Monday January 20, 2014

15 minutes to establish 3 position snatch (Mid-Hang – 1/2way down thigh; Hang – just above the knee, Low Hang – 2″ from the floor);   WOD 7 rft  7 ring pushups (feet parallel with rings), 14 goblet squats 53/35, 21 situps, 14 FR walking lunges, 7 pullups