Monday January 13, 2014

1) 10 minutes to establish 2rm mid hang clean + 1 jerk;   5 min emom 3 hang clean + 1 jerk @85% of #1;   3×8 pendlay rows as heavy as possible;  WOD 6 rounds  10 alt KB snatch 53/35  20 walking lunge steps  KB 1-arm bottoms up carry