Monday February 17, 2014

15 minutes 2 position snatch – Hi-hang then Hang;   4×5 ohs ahap;   wod for time:   1 rope climb,  10 1-arm kb thruster (5l/5r)  53/35, 20 KB racked lunge steps; 2 rope climbs 20 kb thrusters, 30 kb racked lunge steps;   3 rope climbs, 30 kb thrusters, 40 kb racked lunge steps