Monday, December 23, 2013

4x 2/4 FS/BS @ 80% 1rm FS 60 sec rest between sets;   4×5 unbroken strict weighted pull-ups as heavy as possible 60 sec rest;    WOD  5 rounds for time  10 ttb    20 alt kb snatch     30 du’s     buy-out 50 situps for time