Monday August 26th

  • 1×20 back squat
  • +5# from last successful set
  • Burgener w-u
  • snatch drills: 4×3
  • ​1 snatch grip DL
  • 1 snatch pull
  • 1 power snatch
  • ​1 ohs
  • WOD 3 rft
  • ​10 du’s
  • 20 hrpu’s
  • 30 kbs