Monday 9/9/13

5 x 2 C&J complex:  3 cleans + 2 jerks.   Strength: front squat- 1×8@70%, 2×5@80%, 2×3@85%.   WOD 4 rft:  5 1-arm db thruster r/l, 10 glute ham raise, 10 chest to bar pullups