Friday November 8, 2013

10 minutes kb  TGU        5×1 Snatch DL + low hang snatch (2″ from floor) + 1 hang snatch 75-80%    Strength: 3×6 glute ham raise   3×4 Drop snatch @ 50%  – no dip or drive –  focus on pulling under the bar.    wod    buy-in 50 alt 1-arm db snatch then  12 min emom even: 5 pullups + 10 lunge jumps odd: 5 dips +10 lunge jumps