Friday November 15, 2013

“Filthy 50”

For time:
50 Box jump, 24 inch box  50 Jumping pull-ups   50 Kettlebell swings, 1 pood    50 Walking Lunge steps   50 Knees to elbows   50 Push press, 45 pounds   50 Back extensions   50 Wall ball shots, 20 pound ball    50 Burpees   50 Double unders