Friday November 1, 2013

Snatch from hang (above the knee) 5×2@75-80%;  heaving snatch balance (dip, drive, & drop) 3×3@ 70-85%;   glute ham raise 3×6;     wod   amanda  9-7-5 of   mu*    full snatch 135/95  *scale = double reps of  pullups & ring dips (18-14-10)