Friday February 21, 2014

12 minutes 2 position cleans 1. Hi-hang – at the hip 2. Hang – above the knee;   4×5 front squat @ 80%;   WOD 16 minute amrap   16 Hang squat clean 95/65, 8 K2E, 16 push press 95/65, 8 K2E, 16 KBS 70/53